- » Relaxing Massage - 60 mins
- » Hot Stone Therapy - 60 mins
- » Customized Massage - 60 mins
- » Relaxing Massage - 90 mins
- » Hot Stone Massage - 90 mins
- » Customized Massage - 90 mins
- » Myofascial Massage - 60 mins
- » Customized Massage - 120 Minutes
- » Deep Tissue Massage - 90 Minutes
- » Deep Tissue Massage - 60 Minutes
- » Lymphatic Drainage - 60 Minutes
- » Reiki - 60 Minutes
- » Lomi Lomi - 60 to 120 Minutes
- » Craniosacral - 60 minutes
- » Prenatal Massage - 90 Minutes
- » Prenatal Massage - 60 Minutes
- » Post Natal - 90 Minutes
- » Post Natal - 60 Minutes
Relaxing massage incorporates Swedish massage techniques which invoke relaxation throughout the body. Use of oils or lotion with an array of strokes such as effleurage, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
A delightful warm treatment using heated stones to rub away tension. Himalayan Hot Stone Therapy is a style of massage where heated stones are used on your muscles during strokes to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
My style of hot stones is unique from most as I use them as part of the massage itself, incorporating the use of hands and these stones provides much relief from muscle tightness, allows me to go in deeper as the muscles relax more quickly with the use of heat.
This massage is customized to meet your needs which may include swedish, deep tissue, Trp, and more. We will discuss your needs at intake and then devise a plan. Each session is designed specifically for the issues/goals presented for the session.
Relaxing massge incorporates swedish massage techniques which envoke relaxation throughout the body. Use of oils or lotion with an array of strokes such as effluerage, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
A delightful warm treatment using heated stones to rub away tension. Himalayan Hot Stone Therapy is a style of massage where heated stones are used on your muscles during strokes to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
My style of hot stones is unique from most as I use them as part of the massage itself, incorporating the use of hands and these stones provides much relief from muscle tightness, allows me to go in deeper as the muscles relax more quickly with the use of heat.
This massage is customized to meet your needs which may include swedish, deep tissue, Trp, and more. We will discuss your needs at intake and then devise a plan. Each session is designed specifically for the issues/goals presented for the session.
Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
This massage is customized to meet your needs which may include swedish, deep tissue, Trp, and more. We will discuss your needs at intake and then devise a plan. Each session is designed specifically for the issues/goals presented for the session.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy and working directly with the engery of the body inside of physical touch. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Lomi Lomi is the Hawaiian word for “massage”, and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love. The intension is to shift the energy within, both in the giver and the receiver.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
Postpartum massage, also known as postnatal massage, is a therapeutic treatment specifically designed for new mothers to support their recovery and well-being after childbirth. The purpose of this type of massage is to focus on addressing the physical and emotional changes that occur after delivery, helping to restore balance and promote healing in the postpartum period. Key benefits of postpartum massage include the Assistance in the following:
• Alleviating muscle tension and soreness, particularly in areas affected by childbirth and breastfeeding, such as the back, neck, and shoulders
• Reduction of stress and promoting relaxation, which can aid in emotional recovery and help prevent postpartum depression
• Enhancing circulation, which supports the body's natural healing processes and reduces swelling
• Rebalancing hormone levels and improving mood
• Supporting the body’s structural realignment, particularly the pelvis and abdomen.
Gentle and nurturing techniques are used to provide comfort and relaxation. The incorporation of certain methods may be used to help with the recovery of the abdominal muscles and the uterus. Special attention is given to the comfort and needs of the new mother, considering factors such as breastfeeding and any physical restrictions from delivery.
Postpartum massage, also known as postnatal massage, is a therapeutic treatment specifically designed for new mothers to support their recovery and well-being after childbirth. The purpose of this type of massage is to focus on addressing the physical and emotional changes that occur after delivery, helping to restore balance and promote healing in the postpartum period. Key benefits of postpartum massage include the Assistance in the following:
• Alleviating muscle tension and soreness, particularly in areas affected by childbirth and breastfeeding, such as the back, neck, and shoulders
• Reduction of stress and promoting relaxation, which can aid in emotional recovery and help prevent postpartum depression
• Enhancing circulation, which supports the body's natural healing processes and reduces swelling
• Rebalancing hormone levels and improving mood
• Supporting the body’s structural realignment, particularly the pelvis and abdomen.
Gentle and nurturing techniques are used to provide comfort and relaxation. The incorporation of certain methods may be used to help with the recovery of the abdominal muscles and the uterus. Special attention is given to the comfort and needs of the new mother, considering factors such as breastfeeding and any physical restrictions from delivery.